by Sam and Jeana | Dec 8, 2023 | Sports Performance
In the world of sports, physical prowess often takes the spotlight, but the mental game is an equally crucial arena that can make or break an athlete. Sports psychology, a discipline that delves into the intricacies of the athlete’s mind, has emerged as a vital...
by Sam and Jeana | Dec 5, 2023 | Sports Performance, Training
In the realm of sports, the age-old adage, “It’s not the size of the dog in the fight, it’s the size of the fight in the dog,” has echoed through locker rooms and playing fields for generations. However, as we delve into the intricacies of team...
by Sam and Jeana | Dec 5, 2023 | Sports Performance, Training
In the realm of coaching, a perennial debate rages on—effort versus talent. As a coach, my compass has always pointed steadfastly towards the former. While talent undoubtedly holds its merit, I find solace and satisfaction in fostering a culture that places a premium...
by Sam and Jeana | Dec 4, 2023 | Sports Performance
The Balancing Act of Structured Coaching in Youth Sports: Nurturing Independence and Problem-Solving Skills Youth sports play a pivotal role in the physical, emotional, and social development of children. Engaging in sports not only fosters a healthy lifestyle but...
by Sam and Jeana | Dec 2, 2023 | Sports Performance
The world of sports has undergone a remarkable transformation over the years, not only in terms of rules, technologies, and fan engagement but also in the physical attributes of athletes. Athletes today exhibit a level of specialization in size and shape that is...
by Sam and Jeana | Dec 2, 2023 | Sports Performance
In the world of youth sports, a peculiar silence surrounds the aspirations parents hold for their children. It’s almost as if admitting to lofty dreams for our little athletes is taboo, as though modesty is the key to parenting success. However, this raises a...
