by Sam and Jeana | Dec 17, 2023 | Baseball, Football, Soccer, Sports Performance, Training, Volleyball
In the realm of sports coaching and youth development, the use of training tools and cues has become a common practice. Coaches and parents, eager to impart essential skills and knowledge to their charges, often turn to established methodologies, tools, and cues....
by Sam and Jeana | Dec 16, 2023 | Sports Performance, Training
In the world of sports, where victories are celebrated and defeats are dissected, the concept of doing hard things is an enduring theme that transcends individual disciplines. Athletes are often revered for their physical prowess, mental resilience, and the ability to...
by Sam and Jeana | Dec 16, 2023 | Sports Performance, Training
Coaching youth sports is a rewarding yet challenging endeavor that requires a delicate balance between fostering player development and instilling the desire to win. While the primary focus might be on honing skills and nurturing a passion for the game, the importance...
by Sam and Jeana | Dec 9, 2023 | Baseball, Football, Soccer, Sports Performance, Training, Volleyball
In the realm of sports, the mental aspect often plays a pivotal role in an athlete’s performance. Among the various psychological factors influencing athletes, the perception of control over the outcome of a sporting competition stands out as a key determinant...
by Sam and Jeana | Dec 9, 2023 | Training
In the ever-evolving realm of sports performance, athletes and coaches continually seek innovative training methods to gain a competitive edge. One such approach that has gained prominence in recent years is complex training. Combining elements of strength and power,...
by Sam and Jeana | Dec 8, 2023 | Training
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can significantly influence various aspects of an individual’s life, including their participation in sports. While ADHD poses certain challenges in terms of focus and impulse...
